American Heart Association





















Grilling or Broiling
Placing food on a rack and cooking over or under direct heat allows the fat to drip away either into the coals or into a broiling pan. Either way, much of the fat cooks out!

For extra flavor, marinate steaks, fish or chicken before placing over the coals or under the broiler. Basting with the marinade during cooking keeps the food moist, but it's important to heat the marinade thoroughly before using it as a baste. That's because bacteria tends to form when meat is sitting in the marinade, and heating it will kill the bacteria. Skewered vegetables also taste great browned over an open flame.