Easy Tips for Cooking With Eggs
Did you know? One large egg yolk contains almost the entire daily
allowance for cholesterol, approximately 213 milligrams. It's a
good idea to limit your egg yolk consumption to a minimum.
On the other hand, egg whites contain no cholesterol and are an excellent
source of protein. Whether you want to lower your cholesterol level or lose weight, these cooking tips can make it easier to do both.
• Use egg whites in place of whole eggs. In most recipes one egg white and a little acceptable vegetable oil will substitute nicely for a whole egg.
• Be sure to eat only cooked eggs and egg white - not raw.
