Here's an overview of what you'll find:





Start at the beginning to discover the well-balanced AHA eating plan, unearth the mysteries of the heart-healthy food pyramid, explore tantalizing food group suggestions, and find important facts on topics such as cholesterol,
fat and sodium.




Compiled from over 200 heart-healthy AHA recipes, this chapter is your source for inviting mealtime ideas everyone will love. You can also take the tour that helps you become a
heart-healthy,
gourmet chef!





Discover the best place to satisfy your desire for reliable AHA information on healthy eating, managing your weight and staying physically active. The tips you put in place today may help you keep fit forever!



















American Heart Association




A quick stop at this chapter arms you with useful shopping tips and the secret weapon every food product has that helps you get the most out of each visit to your local grocery store.




Eating out and snacking are meant to
be enjoyed, so go ahead, indulge the AHA way! From international to American cuisine, the world of dining out is yours to explore. And, if snacks are your thing, you will love the
snack-attack selector!