To take the first step in heart-healthy nutrition, follow the American Heart Association dietary guidelines. View the latest information on the 2006 Diet and Lifestyle Recommendations.

•   Saturated fatty acid and trans fats intake should be limited.

•   Polyunsaturated fatty acids and Monounsaturated fatty acids should make up the rest of the total fat intake.

•   Total fat intake should be adjusted to appropriately meet an individual's caloric needs.

•   Cholesterol intake should be less than 300 milligrams per day.

•   Sodium intake should be no more than 2,300 milligrams (2.3 grams) per day.

The American Heart Association suggests these guidelines for all healthy Americans 2 years of age and older. Growing children and teenagers have special needs. You must be sure they get enough energy (calories) and nutrients each day.

If you or others in your family are pregnant or breastfeeding or have a medical disorder such as diabetes, talk to your doctor, a Registered Dietitian or a nutritionist about your special dietary needs.