Serving Sizes
Serving sizes for this food group vary depending upon the foods you select. Here's a sample of typical serving sizes:
• 1 piece sliced bread
• 1/4 cup nugget or bud-type cereal
• 1/2 cup hot cereal
• 1 cup flaked cereal
• 1 cup cooked rice or pasta
• 1/4-1/2 cup starchy vegetables
• 1 cup low-fat soup
