Savory Substitutions Making the right food choices - and cutting the fat in your diet - is easy when you are familiar with the world of delicious food options available. The next time you crave an item from this food group that is higher in fat, keep these savory substitutions in mind: Try Instead of Bagel 2g Doughnut 14g Hot Cereal 2g Pastries/Danish 38g or more English Muffin 1-2g Muffin 5-12g Bread (2 slices) 1-2g Croissant 12g Corn Tortilla, 6" diam. 2g Biscuit (2 oz) 7g Bonus Tip: Baked potatoes have almost no fat and pasta only has about 1 gram of fat per serving. Choose low-fat toppings, such as salsa or a spicy marinara and you will come out on top!