Starches
Flour, bread, rice, corn, oats, barley, potatoes, legumes, fruits and vegetables

Fiber, Insoluble
Whole-wheat breads and cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin (pectin)

Fiber, Soluble
Oat bran, oats, legumes, citrus fruits, strawberries, apple pulp, psyllium, rice bran and barley. The AHA recommends 25-30 grams of fiber per day.