Understanding Fat Substitutes
Many people find that sticking to a low-fat diet can be difficult. However, many more low-fat foods have now become available, as well as fat replacers and this has made low-fat eating much easier and more fun.
Fat replacers won't fulfill a person's need for moderation and good nutrition, though. Many people mistake the term "low-fat" for "low-calorie," when, in fact, many low-fat foods are comparable in calories to their regular counterparts. Some people tend to binge on low-fat foods, thus exceeding their calorie needs and gaining weight.
AHA Recommendation:
The AHA recommends a balanced diet including a variety of foods low in total fat, saturated fatty acids, cholesterol and sodium. The AHA does not recommend regularly using food substitutes or supplements to lower blood cholesterol levels.
Further, the AHA does not encourage using these products with children in lieu of wholesome, natural foods that offer a balance of protein, fat and carbohydrate. Children should develop a taste for nutritious foods so they do not feel a need to "fall back" on fat or sugar substitutes.
