|
Fat Face-Off
For some instant motivation in making the switch to low-fat and fat-free milk products, compare the following:
Grams of Fat Per One Cup Serving
|
|
Skim milk
|
|
less than 1 gram
|
|
1/2% fat milk
|
|
1 gram
|
|
Buttermilk
|
|
2 grams
|
|
1% fat milk
|
|
3 grams or less
|
|
2% fat milk
|
|
5 grams
|
|
Whole milk
|
|
8 grams
|
Still not convinced? Take a look at the table below. It's easy to see which products have the most saturated fat and which will help your heart.
Comparing Whole and Fat-Free Milk
|
|
Nutrition Information Per Serving
|
|
Whole Milk
|
|
Fat-Free Milk
|
|
Serving Size
|
|
1 cup
|
|
1 cup
|
|
Calories
|
|
150
|
|
86
|
|
Protein
|
|
8g
|
|
8g
|
|
Carbs
|
|
11g
|
|
12g
|
|
Fat
|
|
|
|
|
|
Poly- unsaturated
|
|
Less than 1g
|
|
0g
|
|
Saturated
|
|
5g
|
|
Less than 1g
|
|
Cholesterol
|
|
33mg
|
|
4mg
|
|
|
