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Daily Recommendations
To include snacks, desserts and beverages in your well-balanced diet, you can "budget" these items within your daily recommendations for each of the different food groups. For example, a dessert of ½ cup of low-fat frozen yogurt would count as one serving of your recommended servings per day for milk products.
Be sure to stop by A Well Balanced Diet to discover the guidelines and goals that help you adopt a nutritious, well-balanced diet.
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