Remember, in selecting vegetables and fruits to eat each day, choose at least one that's a good source of Vitamin A and one that's a good source of Vitamin C.

For added ease in selecting the right combination of vegetables and fruits, follow the *'s. * indicates a good source of Vitamin A, ** indicates a good source of Vitamin C and *** indicates a good source of Vitamins A and C.

Vegetables
A serving of vegetables is ½ cup of cooked vegetables or one cup of raw vegetables. Each serving contains approximately 20 calories.

Asparagus*
Bean sprouts
Beans, green
Beans, waxed
Beet greens*
Beets
Broccoli***
Brussels sprouts***
Cabbage
Carrots*
Cauliflower**
Celery
Collards***
Cucumbers
Dandelion greens*
Eggplant
Endive*
Kale***
Lettuce (leaf)
Mushrooms
Mustard greens***
Okra
Onions
Parsnips
Peas*
Peppers (green)**
Peppers (hot red)*
Radishes
Sauerkraut**
Spinach*
Squash, summer*
Tomato juice***
Tomatoes***
Turnip greens***
Turnips**
Vegetable juice cocktail***
Zucchini

Fruits
Fruits and fruit juices should be unsweetened, fresh, frozen or canned without sugar. The following servings contain an average of 60 calories.