Track Your Exercise and
Eating Habits
Regular aerobic physical activity increases a person's capacity for exercise. It also plays a role in both primary and secondary prevention of cardiovascular disease. There is a relationship between physical inactivity and cardiovascular mortality.
Taking care of your heart is one of the most important things you can do in life. Planning a diet and an activity program is the key to success. You can easily prepare yourself by:
• Being committed to change.
• Setting specific and realistic goals.
• Thinking about possible roadblocks.
• Deciding how to deal with problems.
• Not being discouraged by minor setbacks.
Tracking your exercise and eating habits in a log is a great place to begin!
