Now that you have lost the weight you needed to lose, many of these same tips and eating habit changes will enable you to retain a healthy weight. Here's a collection of the most helpful:

•  Remember that eating smart doesn't mean "dieting"; it just means eating some foods in smaller amounts and eating high-fat foods less often.

•  Always keep fresh, low-fat foods around. Use a shopping list, and don't shop when you're hungry.

•  Plan all your meals. When you're going to a party or out to eat, decide ahead of time what you can do to make it easier to eat healthfully.

•  At a buffet table, choose wisely. At a friend's house, control your portions.

•  When you're hungry between meals, drink a glass of water or eat a small fruit, and stay out of the kitchen.

•  When you really crave a high-calorie food, eat a small amount and forget about it, instead of resisting until you give in and gorge on it. If you don't trust yourself with just a little, don't eat any at all.

•  Stay active! Don't give up on your physical activity plan. Find an exercise partner or a class to help you stay interested.