Snacks made from familiar, wholesome foods, with little processing, contribute needed protein, vitamins, minerals and fiber.
Try to make your snacking selections from these snackable food groups:
• Breads, Cereals, Pasta & Starchy Vegetables
• Vegetables & Fruits
• Milk Products
For an in-depth look at delicious and nutritious snacks, take a quick visit to Snacks, Desserts & Beverages. Here you'll discover sensational snacking suggestions and the easy tips that will help you include snacks and treats in your satisfying, well-balanced, nutritious diet.
Snackin' Smart Tip: Soft drinks, chips, candy and other "convenience" foods contain calories but little else. Try to avoid them! Also, some popular snacks are fried. That means added fat and calories. Watch out for these!
