Instead of		Enjoy
Fried tortilla chips		Baked tortilla chips (reduced sodium)
Regular potato or corn chips		Pretzels or low-fat potato chips (reduced sodium)
High-fat cookies and crackers		Fat-free cookies, crackers or rice cakes
Devil's food cake		Angel food cake
Ice cream bars		Frozen fruit bars
Pudding made with whole milk		Pudding made from fat-free milk
Ice cream		Sherbet, ice milk or low-fat frozen yogurt
Doughnut		Bagel