It's a challenge to eat tasty, nutritious meals when you're racing against the clock. Many supermarkets and specialty stores now offer prepared entrees and even entire meals to take home when you're in a rush.
Guess what? The same tips for restaurant foods apply to prepared take-out foods. Here are some low-fat side dishes to add to your prepared entrees:
• Salad with fat-free or low-fat dressing
• Fresh, cut-up or cooked vegetables
• Bread or rolls
• Fruit for dessert
