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Steakhouses
Eating steak on a low-fat diet? You bet, as long as it's lean beef and a reasonable portion.
Tips: Don't order king-sized cuts. About 3 ounces of a thinly sliced cut is perfect, or choose a 6 ounce steak and enjoy non-meat entrees the rest of the day. Steakhouses generally prepare your food to order, so ask them to trim all visible fat before cooking.
Instead of
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Try
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Fatty cuts of meat, such as rib eye, porterhouse, T-bone
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Leaner cuts of meat, such as London broil, filet mignon, round or flank steak, sirloin tip, tenderloin
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French fried, au gratin or scalloped potatoes
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Baked potato or rice
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Caesar or marinated salad
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Green salad with dressing on the side
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Fried vegetables
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Steamed vegetables
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Pie and ice cream
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Angel food cake or sherbet
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