Here's a look at what each health claim means:

•  Fat Free   Less than 0.5 gram of fat per serving

•  Low Fat   3 grams of fat (or less) per serving

•  Lean   Less than 10 grams of fat, 4.5 grams of saturated fat and no more than 95 milligrams of cholesterol per serving

•  Light (Lite)   1/3 less calories or no more than 1/2 the fat of the higher-calorie, higher-fat version; or no more than 1/2 the sodium of the higher-sodium version

•  Cholesterol Free   Less than 2 milligrams of cholesterol and 2 grams (or less) of saturated fat per serving

•  Calorie Free   Fewer than 5 calories per serving

•  Reduced or Less Fat   At least 25% less fat per serving than the higher-fat version

•  Extra-Lean   Less than 5 grams of fat, 2 grams of saturated fat and 95 milligrams of cholesterol per serving

•  Low in Saturated Fat   1 gram of saturated fat (or less) per serving and not more than 15% of calories from saturated fatty acids

•  Low Cholesterol   20 milligrams of cholesterol (or less) and 2 grams of saturated fat (or less) per serving

•  Reduced Cholesterol   At least 25% less cholesterol than the higher-cholesterol version and 2 grams (or less) of saturated fat per serving.

•  Sodium Free (No Sodium)   Less than 5 milligrams of sodium per serving and no sodium chloride (NaCl) in ingredients

•  Very Low Sodium   35 milligrams of sodium (or less) per serving

•  Low Sodium   140 milligrams of sodium (or less) per serving

•  Reduced or Less Sodium   At least 25% less sodium per serving than the higher sodium version

•  Sugar Free   Less than 0.5 gram of sugar per serving

•  High Fiber   5 grams of fiber (or more) per serving

•  Good Source of Fiber   2.5 to 4.9 grams of fiber per serving

Don't worry! You don't have to try to remember all these! But notice that the key words follow the same pattern for each nutrient: